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Extreme Fitness
Illustrations: Index; Line drawings, black and white; Illustrations, black and white

Mcnab, Chris

Extreme Fitness

Military Workouts and Fitness Challenges for Maximising Performance

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HUF 12,000
(Shop price)
HUF 10,800
(~
£25.92
)
ISBN: 9781838862954
Published: January 14, 2023
Publisher: Amber Books Ltd
Pub. Country: United Kingdom
Format: Paperback / softback
Pages: 320

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Who’s going to help you prepare for your next fitness challenge? Extreme Fitness explores different training methods to build strength, speed, agility and endurance, across running, swimming, weight and circuit training and triathlon events. It looks at how special forces maintain peak fitness through diet, rest, and mental fitness.

Extreme Fitness
Index; Line drawings, black and white; Illustrations, black and white

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