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Bodyweight Strength Training Anatomy

Contreras, Bret

Bodyweight Strength Training Anatomy

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HUF 19,200

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HUF 17,280

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ISBN: 9781718246577
Published: October 15, 2025
Publisher: Human Kinetics Publishers
Pub. Country: United States
Format: Spiral bound
Pages: 256

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Going far beyond pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy includes 177 innovative exercises that target every muscle in the body. With full-color anatomical illustrations, step-by-step instructions, and training advice, it is the authoritative resource for sculpting your physique without weights, machines, or expensive equipment.

Bodyweight Strength Training Anatomy

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