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The Little Book of Bhavana

by Weiss, Leah hardback, 144 pages
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  9781529400687 
Quercus Publishing 
30/05/2019 
United Kingdom 

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Drawing on the remarkable resilience and calmness of the Thai soccer team, who meditated regularly while trapped in the Tham Luang cave for several weeks in last summer's incredible ordeal, this book gives us the tools and means to deal with our own 'caves' of stress and anguish.

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