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Coconuts and Kettlebells

by Tarr, Noelle hardback, 368 pages
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  9780062690296 
HarperCollins Publishers Inc 
20/09/2018 
United States 

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Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality-not the quantity-of the food they eat. To eat your way to better health, you don't need to limit your calorie intake, or cut out carbs or fat.