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A Modern Herbal

by Fowler, Alys hardback, 304 pages
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  9780241368336 
Penguin Books Ltd 
11/07/2019 
United Kingdom 

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Plant-based medicine for a calmer, healthier lifeIt's too easy to turn to the pharmacy when we're stressed, sick or feeling under the weather, but what if you turned to your garden instead?For thousands of years, people who had no access to clinical medicine knew how to boost their well-being by using the ingredients they found in plants. There's a rich history waiting to be plucked from around you. Herbs are the people's medicine; often freely available and abundant, they are ready and waiting for you to use them to soothe and heal your body and mind.