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The Magic of Sleep

by Smith, Michael Acton Paperback / softback, 240 pages
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  9780241987469 
Penguin Books Ltd 
24/10/2019 
United Kingdom 

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We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep.